Train for life

Yesterday, Monday the 16th did 100 lengths, don’t really know why but didn’t power on to the 150. plenty of sit ups and press ups last night, more this morning so feeling good. Today however am up for that and more. Will be looking at the supersets that Leslie gave me. This is layed out as 100m with 1 minute rest followed by 200m, 300m,400m,500m,600m,700m,800m,900m,1000m all with a minutes rest between. The aim is to keep the gas on and maintian a good/fast average speed. 5500m in total which is 2.796 miles. Off to the pool to do it shortly.